July Fish Box Tuesday garlic and parsley for a

garlic and parsley for a classic result

or grill directly for a charred edge

such as salmon or trout

Master the techniques for filleting flat fish such as lemon sole

July Fish Box Tuesday garlic and parsley for aA hand picked selection built around what is at its best in July. A mix of whole fish, fillets, skewers and scallops in the half shell, chosen to give you variety across the week. Each box contains: Wild Bass, enough for two to share: head removed and gutted, ready to cook whole. Roast in the oven with lemon, herbs and olive oil, or grill over a high heat for a charred finish. Megrim Sole Fillets, 2 portions: delicate, sweet and quick to cook. Pan fry