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Heres what a home test can do: Measure breathing rate, airflow, oxygen saturation, and heart rate Detect apnea-hypopnea index (AHI) to assess OSA severity Allow you to sleep in your own bed, reducing first-night effect But heres what it cant do: Measure brain activity (EEG), so it cant confirm when youre asleep or what sleep stage youre in Detect REM behavior disorder, narcolepsy, insomnia, or periodic limb movements Record subtle arousals or limb twitches that fragment sleep Rule out central sleep apnea, which has a different cause and treatment from obstructive sleep apnea Thats where in-lab sleep studies shine

It also prevents free radicals that cause skin pigmentation, blemishes and dark spots