Mindfulness XMAS NR Peter Gelderloos puts forward a

Peter Gelderloos puts forward a radical critique of nonviolent movements

it meant a violent end to the hunter-gatherers’ way of life

Lonnie Holley

fully illustrated by Paul Kidby

Mindfulness XMAS NR Peter Gelderloos puts forward aAn easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you