do cigarettes help focus What nicotine does to your brain Many say they smoke to

Many say they smoke to stay focused. This has led scientists to consider whether nicotine might directly influence people's ability to think. Here's what they have found QUIT SMOKING NOW Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation U.S. smoking rate hits an all time lowbut there's still work to do Harvard T.H. Chan School of Public Health

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