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They also provide a wealth of macro and micronutrients, particularly B vitamins, selenium, zinc, and copper, says Katherine Brooking, RD, a registered dietitian in New York City and a co-creator of the Appetite for Health syndicated weekly news series

Regulation of the vitamin B12 metabolism and transport in bacteria by a conserved RNA structural element

As water kefir is made by fermenting a sucrose-containing solution or a non-dairy beverage such as fruit or vegetables, this product is an ideal and healthier option for lactose-intolerant consumers, vegans or individuals who have severe allergic reactions towards dairy food (Guzel-Seydim et al., 2021)