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Strict vegetarians and vegans face increased risks due to the absence of natural B12 in plant-based foods

Intake recommendations for vitamin B12 and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine [1]

Non-economic damages : These damages refer to the non-measurable costs of your injury, including pain and suffering, mental anguish, disability, and loss of consortium

The key point is that pregnant (and breastfeeding) individuals should meet the daily biotin requirement through a balanced diet or prenatal supplement but should not take additional high-dose biotin supplements unless specifically instructed by their healthcare provider