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These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

doi: 10.1016/j.bbagen.2017.05.019 223 ZhouRYazdiASMenuPTschoppJ

doi: 10.1038/s41416-023-02216-y 81 Reina-CamposMLinaresJFDuranACordesTL'HermitteABadurMGet al

Aged 50+ : As people age, their ability to absorb Vitamin B12 naturally decreases