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Unlike some of the other vitamins and minerals on this list, selenium works against negative reactions in the brain associated with conditions like depression , making it a great option for those suffering from mental fatigue

As a result, it helps burn stored fat for fuel and prevents fatty acids from being stored into the fat deposits of the body

Interestingly, the direct infusion of an anti-APP antibody into the affected brain region following TBI in rats resulted in a reduction in neuronal loss, less astrocyte activation, a smaller region of brain damage and less behavioral impairment than was evident in vehicle treated TBI animals [94], supporting a reduction in APP as a therapeutic strategy worth investigating

L., & Moussa, C