Easy Fitness SERIES 5 DVD There’s a video that focuses

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

neck and back

Video 5: Chair Workout

Video 2a: Introduction to Hand-weights

Easy Fitness SERIES 5 DVD There’s a video that focuses3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add water bottle weights (or hand weights) to condition the upper body. Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will