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232 Gut microbiomebrain axis The gut microbiome primarily regulates brain homoeostasis through the vagus nerve, endocrine system, immune system and transmission of metabolites

However, this recommendation has changed and we now understand that modification of these foods, including peeling, cooking and pureeing is far superior to restriction, as restriction leads to a myriad of nutritional deficiencies

It has been also found through research that an uncomfortable feeling to move the legs whenever there is rest, especially at night, is related to iron deficiency

However, there were specific flaws identified in this paper