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It seems that high intensity exercise will increase IGF-1 but at the same time not necessarily diminish longevity

doi: 10.1016/j.scitotenv.2022.154987 159 ShiJ.PengC.YangY.YangJ.ZhangH.YuanX.et al

In addition, IGF-1 LR3 may promote fat breakdown by activating the MAPK pathway, leading to increased levels of free fatty acids and further exacerbating insulin resistance, forming a vicious cycle