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blood thinners (like warfarin) Avoid if sleep is already poor unless dosing is carefully timed earlier in the day

So, the takeaway

DATA SHARING POLICY Data from this manuscript may be requested by qualified researchers 6 months after product approval in the US and/or Europe, or global development is discontinued, and 18 months after trial completion

Finally, the research found that not only can the animal-derived functional factor kefir enhance physical strength by adjusting the gut microbiota, but plant-derived polysaccharide functional factors such as konjac oligosaccharide polysaccharides can also alter the gut microbial structure in mice