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This fact suggests the adoption and adherence of a holistic approach to health behavior by integrating all areas of lifestyle medicine, with a particular focus on the two main pillars of sustainable healthHealthy Eating & Active Livingforms the minimum recommendation to start one's engagement toward better health behaviors, habits, and patterns (Figure 3) (1315, 165172)

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Despite their advantages, peptides come with potential risks , such as hormonal imbalances, side effects like nausea and fatigue, and concerns about unregulated usage