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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

It's not approved for women and is contraindicated in women of childbearing age due to the risk of causing genital malformations in a male fetus if the person were to become pregnant

Vitamin B12 deficiency has been associated with depression in adults, children and the elderly [5-16]

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