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As Chris explains: I first started using L-Carnitine in 2011/2012.This coincided with a big step up in Ironman performance from top ten age-group athlete to top ten overall in big Ironman races

Acetyl- L-Carnitine 500 mg Transports Fatty Acids & Boosts Cellular Energy* Brain & Nerve Cell Function* How it Works Acetyl-L-Carnitine (ALC) is a naturally occurring component of fat metabolism and cellular energy production.* ALC readily crosses the blood-brain barrier and promotes healthy nerve cell function by maintaining normal mitochondrial bioenergetics, stabilizing cell membranes, and contributing to the production of acetylcholine, an important neurotransmitter that plays a role in learning and memory.* ALC also supports the brains natural free radical neutralizing defenses.* Suggested Usage Take 1-2 capsules 1 to 2 times daily as needed, or as directed by your healthcare practitioner

The options may be chosen on the product page Details Supreme Probiotic 9-Strain Promo Pack 70 Vegecaps R289.99 (incl vat) Add to Cart Details Plant Based Protein Bar 50g / Assorted R35.99 (incl vat) Select Options This product has multiple variants