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Eat foods rich in vitamin C , such as citrus fruits, strawberries, and leafy greens Consume vitamin E rich foods like almonds, spinach, avocado, olive oil, sweet potato, and sunflower seeds Include selenium-rich foods in your diet, such as brazil nuts and spinach Exercise regularly Try turmeric extract Avoid alcohol Get adequate sleep Include methylation nutrients such as B6, B9, B12, and biotin best sources include legumes such as lentils, black-eyed peas, pinto beans, and chickpeas, asparagus, avocado, spinach, beets, and broccoli Final thoughts Glutathione is an all-powerful antioxidant present in all your body cells

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Never use household bleach or other harsh whitening products on intimate areas