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Sunflower Seeds: Native to North America One-ounce serving provides nearly half of the daily recommended amount of vitamin E, along with a variety flavonoids Compound being studied for cancer preventive properties Flaxseeds: Excellent source of magnesium, thiamin, fiber and selenium Provides omaga-3 fat, protein and copper Contains a plant compound that through lab studies has been shown to possibly slow tumor growth Fennel seeds: Sweet taste with a hint of licorice Has phenolic compounds that has shown anti-cancer activity in lab studies Popular in Indian spice mixes, fennel seed is also chewed as an after-meal breath freshener in India Chia seeds: Contains cancer-protective fiber and the plant-based omega-3 fat alpha-linolenic acid Use these seeds to boost fiber and thicken beverages and smoothies Sesame seeds: Come in a variety of colors including golden and black In the US, the most common ones are white Contain lignans, fiber, magnesium and iron Develop a nutty flavor when lightly toasted for a few minutes Recipes for each of these seeds can be found at AICR.org

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Recommendation: Serving Size: 1 capsule Servings Per Container: 60 Amount Per Serving: Body Protective Compound (as Pentadeca Short Chain Amino Acids) 500 mcg Other Ingredients: Additional Information: Gluten-free, dairy-free, soy-free, and non-GMO

The episode emphasizes the critical role of circadian rhythms, influenced by factors like light exposure, temperature regulation, and eating schedules