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doi: 10.3390/molecules28093823

Research suggests that magnesium helps activate the parasympathetic nervous system, which is responsible for helping your body feel calm and relaxed ( Meanwhile, supplementing with zinc has been linked to improved sleep quality in both human and animal studies ( An 8-week study in 43 older adults with insomnia showed that taking a combination of zinc, magnesium, and melatonin a hormone that regulates sleep-wake cycles daily helped people fall asleep faster and improved sleep quality, compared to a placebo ( May elevate your mood Magnesium and vitamin B6, both of which are found in ZMA, may help elevate your mood

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These neuroprotective effects may be related to the properties of LA in ameliorating memory loss associated to neurodegenerative diseases