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Getting adequate sleep was shown in a study of Japanese adults that found that sleep deprivation may increase the formation of AGEs.[ref] Men with sleep apnea have higher circulating levels of AGEs and insulin resistance.[ref] Plus, sleep apnea also increases RAGE.[ref] Focusing on a regular sleep schedule, fixing sleep apnea if you have it, and prioritizing a strong circadian rhythm may be as important as diet when it comes to AGEs and RAGEs

Nosaka T, Murata Y, Takahashi K, Naito T, Ofuji K, Matsuda H, Ohtani M, Hiramatsu K, Imamura Y, Goi T, Nakamoto Y

[DOI] [PubMed] [Google Scholar] 25.Wei X, Cui C, Fan C, Wu T, Li Y, Zhang X, Wang K, Pang Y, Yao P, Yang J

These diverse outcomes of Gpx4 deficiency in different kinds of hematopoietic cells indicate diverse regulation of lipid peroxidation and cell death types