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This method first appeared in the late 1960s and early 1970s [225228]

doi: 10.1038/nri.2017.21 34 DobsonPFDennisEPHippsDReeveALaudeABradshawCet al

In the context of healthy aging, melatonin supplementation is primarily discussed as a lifestyle-based strategy aimed at supporting sleep quality and circadian alignment in older adults