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Take 1 mL (approximately 2 pumps) and hold in mouth for 30 seconds before swallowing or as directed by your health-care practitioner

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Clinical evidence for Ashwagandha includes several randomized, double-blind, placebo-controlled trials demonstrating reductions in depressive and anxiety symptoms, improved sleep quality, and favorable tolerability, often accompanied by mechanistic signals such as increased serotonin levels and modulation of stress biomarkers