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Week 1: Gentle ROM, pendulum exercises Weeks 2-4: Gentle stretching, progressive low-load strengthening, light cardio Avoid high-impact and heavy resistance training early All progressive activities under PT supervision How Do Sleep, Nutrition, And Hydration Support PRP Recovery

Dietary fibers are also reclassified based on their solubility as soluble dietary fiber (SDF) that includes water-extractable arabinoxylans (AX), GOS and FOS, -glucans, arabinoxylan oligosaccharides (AXOS), and insoluble dietary fiber (IDF) like resistant starch (RS), lignin, cellulose, and water-unextractable AX [148]

Neurological research: Emerging work points to neuroprotective and neuroregenerative properties: protection against various neurological insults, better nerve regrowth after injury, possible benefits for traumatic brain injury recovery, and potential applications in neurodegenerative disease research