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Reduce Nicotine in Cigarettes: What You Need to Know Inspire Malibu One Cigarette Could Cost 20 Minutes of Life, New Research Warns A 2024 study estimates that each cigarette smoked may reduce life expectancy by around 20 minutes on average, updating an earlier Tips to Quit Smoking Fact Sheet NHLBI, NIH Every Cigarette You Smoke Has a Hidden Cost Research suggests that **each cigarette may reduce life expectancy by about 20 minutes**. That means a single pack of 20 cigarettes could cost
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