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Maintaining optimal glutathione levels is essential for overall well-being, and dietary choices can significantly impact its availability in the body

10.1016/j.meegid.2019.104077 72

Reported benefits (per available research): Studied for its ability to raise GH and IGF-1 toward youthful levels and blunt age-related loss of fat-free mass, based on a 2-year randomized, placebo-controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine, PMID 18981485)