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Start by drinking plenty of water before consuming any alcoholic beverages and continue to alternate between water and alcoholic drinks throughout the evening

It is not known the extent to which the increased risk is due to changes in the brain after an initial concussion that may make it more vulnerable to future impacts as opposed to factors (e.g., playing style, position, musculature) that might make an individual more susceptible to concussion in general

Stimulate cell renewal

Fe-dependent dopamine metabolism generates ROS and increases intracellular Fe, amplifying oxidative damage, while glutamate promotes Fe uptake via Divalent Metal Transporter 1 (DMT1) upregulation, creating a positive feedback loop