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A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates

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L-karnitin Carnipure TM obohacen o citrt zinenat = efektivn vyuitelnou formu zinku , kter dopluje inky karnitinu

L-carnitine is essential transport system, which transport the fatty acid molecule to the site of the energy used, therefore, it is the fundamental burning fat