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1.5 g according to the UK National Health Service (NHS) and British Nutrition Foundation (BNF) Increased requirement: 5 g factors which increase an individuals B12 requirement are illness, stress, toxic stress, pregnancy and breastfeeding Dietary Supply or Supplement Requirement

Potential Risks Risks depend on the exact product and your health history, but can include: Injection-site reactions (pain, bruising, swelling) Allergic or hypersensitivity reactions (rare but possible) Product-quality risks if the mixture is compounded and not prepared under appropriate standards For B12 injections specifically, review FDA-approved labeling and warnings (see the FDA prescribing information for cyanocobalamin injection )

Feeling any better

Reconstitution should be performed in a laminar flow hood or clean environment to prevent contamination