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This oxidation triggers the release of Nrf2 from Keap1, where it initiates the transcription of protective antioxidant genes [195]

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Common symptoms to watch for, which can indicate that you're body is under a lot of stress, can include: Extreme fatigue and tiredness, especially in the afternoon Difficulty in waking up, even after a long sleep Reliance on caffeine and stimulants to get through the day Salt cravings or feeling compelled to eat salty foods Decreased stress tolerance Weakened immune system and increased illnesses Difficulty in concentrating or brain fog Unexplained weight loss or weight gain Mood swings and irritability Acne and other skin problems Depression Low sex drive or libido Poor memory Irregular periods (here's how stress can impact your periods) Increased PMS and menopausal symptoms Dizziness, feeling light-headed, or having head rushes when rising from a lying or seated position Muscle weakness Blood glucose (sugar) imbalances These adrenal stress symptoms can also be due to other conditions, which is why it is important to meet with a licensed health care provider if you're experiencing them

NPJ Biofilms Microbiomes 5 (1), 26