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adults aged 19 and older have a vitamin B12 deficiency, defined as serum levels lower than 200 pg/mL

Starting supplements without testing may lead to unnecessary health risks

Food & Drug Administration (2025) Ozempic, DailyMed (2025) Wegovy, DailyMed (2024) Once-weekly semaglutide in adults with overweight or obesity, New England Journal of Medicine (2021) Vitamin B12, National Institutes of Health Office of Dietary Supplements (2024) Vitamin B12 injections: What they can and cant do, Cleveland Clinic (2024) Once-weekly semaglutide administered after laparoscopic sleeve gastrectomy: Effects on body weight, glycemic control, and measured nutritional metrics in Japanese patients having both obesity and type 2 diabetes, Obesity Pillars (2024) Inverse association between serum vitamin B12 concentration and obesity among adults in the United States, Frontiers in Endocrinology (Lausanne) (2019) Medically accurate: SingleCares Medical Review Board analyzes all of our content to confirm its in line with current medical advice

Balanced meals: Focus on a diet rich in whole foods, incorporating a balance of proteins, healthy fats, and complex carbohydrates