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Smoking: Effects, Risks, Diseases, Quitting & Solutions Brain fog is real, it's frustrating and there are many causes. What you can do to help: Get enough sleep (7 8 hours a night). Regular exercise. Change your diet. Avoid alcohol, smoking does cigarettes cause brain fog Online Doctor Consultation for Brain Fog Brain fog is often described as trying to think through mud. Concentration becomes difficult, and remembering familiar words or facts seems overwhelming. While not an official medical term, brain fog is a

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