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First-line interventions such as sedative-hypnotics, melatonin agonists, and CBT-I (Cognitive Behavioral Therapy for Insomnia) have limited long-term efficacy

Aligned BAM files from the DRAGEN RNA pipeline were used for downstream differential expression analysis and data visualization

In contrast, omega-3 PUFAs, including EPA and DHA, give rise to specialized pro-resolving mediators (SPMs) such as resolvins, protectins, and maresins, which actively counter-regulate inflammation and promote tissue repair (6062)

Just make sure to avoid caffeine for at least an hour after taking supplements as it can inhibit efficient absorption of the vitamin