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(00:37:00) The Real Problem With Smartphones (00:38:30) Blind / Low Vision People (00:39:45) Using Exercise & Food To Set Your Clock (00:42:00) The Power of Sunset (00:45:43) The Healthy Holes In Your Skull (00:48:15) Bad Light (00:51:11) Light Location (00:53:00) Fire / Candlelight (00:54:00) When To Eat (00:54:40) How To Wake Up Earlier (01:08:00) Using The Body To Control The Mind (01:10:00) Drugs & Supplements (01:18:00) Sleep Walking (01:20:00) Office Hours Note: A special episode devoted to shift workers and jetlag is coming out soon As always, thank you for your interest in science

You have mental health changes Ongoing sleep deprivation often triggers or worsens anxiety, depression, and mood disorders

This is particularly important for patients suffering from severe spinal cord injuries, where conventional treatments often offer limited benefits