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[DOI] [PubMed] [Google Scholar] 57.Carlezon W.A., Jr., Mague S.D., Parow A.M., Stoll A.L., Cohen B.M., Renshaw P.F

However, gut microbiota can produce a variety of polysaccharide hydrolases to degrade dietary fiber and utilize it as an energy source (116)

Potential indirect effects include: Improved exercise recovery Better training consistency Reduced inflammation Enhanced mobility Gastrointestinal support Greater overall wellness These factors can make it easier for someone to maintain the habits that lead to sustainable weight loss