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Research on smearing it on our face is also promising and shows so far a couple of things: It can help with wound healing Its a good anti-inflammatory agent It might even help with skins own collagen production and improve skin firmness and elasticity It helps with barrier repair and protection It might be even useful for the hair helping with hair thickness and hair growth One of the biologically active components of Gotu Kola that is thought to contribute to the plant extract's well-documented skin regenerating, wound healing, and moisturizing properties

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And our kids do too, and this is our opportunity to keep this dialogue open

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health