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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

This explains the enormous range of vitamin B12 deficiency symptoms

Patients presenting with deep-seated metabolic resistance, hypothyroidism, menopausal hormonal shifts, or chronic inflammatory states often struggle to lose weight even when adhering to strict caloric deficits

Int J Cancer 96 Suppl:125-30, 2001