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If youre not short on the stuff (and have none of the conditions that predispose you to deficiency), theres no strong evidence to suggest that vitamin B12 supplementation will ease your anxiety

Maintain a balanced diet rich in vitamins and nutrients to support healthy skin

It has been shown that different substrates, such as milk (e.g., cow and goat), legumes (e.g., soy, and white beans), cereals (e.g., wheat, oat, barley, maize, sorghum, tef, and pearl millet), pseudocereals (e.g., amaranth, chia, and quinoa), and vegetables (e.g., cabbage, beetroot, turnip, potato, oca, papalisa) are suitable to be fermented by lactic acid bacteria and hence to improve the folate content 469,819,823,824,825,832,833,834,835,836,837,838,839,840,841,842,843

For chronic conditions or general tonic use, halve these doses