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Hepatology 67 , 145158 (2018)

Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K

Saccharolytic fermentation generates short-chain fatty acids (SCFAs) like acetate, propionate, and butyrate, which promote gut health and influence liver metabolism, potentially mitigating fat accumulation

Nutrient intakes during diets including unkilned and large amounts of oats in celiac disease