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So knnen die gewnschten Effekte auf Muskelmasse, Fettverbrennung und Regeneration erzielt werden, ohne unerwnschte Auswirkungen auf Prolaktin, Cortisol oder andere Hormone

236 One study involving 202 patients with insomnia found 600 mg valerian per day for six weeks showed comparable efficacy to a commonly prescribed hypnotic (oxazepam)

It is reported to be found in the cerebrospinal fluid and human plasma and has ability to scavenge for hydroxyl radicals thereby attenuating lipid peroxidation and exerting its neuroprotective effects (Owumi et al., 2022)

This and other liver enzymes change harmful substances and make them more water soluble and/or oxidize them