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Some researchers maintain their protocols for a year or longer

Improved Metabolic Health Many patients experience improvements in blood sugar control, insulin sensitivity, and cholesterol levels

Symptoms of low blood pressure include: dizziness or confusion nausea lightheadedness that may result in fainting, especially after standing up quickly general fatigue that may get worse throughout the day being unable to catch the breath or taking shallow, rapid breaths thirst, even after drinking cold, pale, or clammy skin vision problems, such as blurred vision or double vision depression Any person who experiences troublesome symptoms such as these needs to report them to a healthcare professional

This is why vegetarians and vegans pose a higher risk for deficiency