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Avoid junk food altogether, or keep it as an occasional treat.Exercise, but dont overdo it: If you really need to build muscle, do it under the guidance of a coach

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FOXO3 also upregulates the expression of dynamin-related protein 1 (DRP1), mitochondrial fission 1 protein (FIS1), and mitofusin 2 (MFN2) to regulate mitochondrial fission 100