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Neurological Health: They support nerve function and can help prevent or manage neurological issues related to B12 deficiency

There are three groups of people who should ensure they have a regular, reliable source of vitamin B12 by supplementing their diet with vitamin B12-fortified foods or B12 supplements: those whove had bariatric surgery (which can sometimes impair absorption), those eating plant-based diets, and the more than a hundred million Americans older than age 50

Most patients notice initial metabolic shifts such as changes in energy or early body composition feedback within two to four weeks

Symptoms of B12 Deficiency If youre not getting enough vitamin B12, you might feel downright awful