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10.1371/journal.pone.0159637 PLoS One Summary Keywords Rho GTPases, long-term potentiation, dendritic spine, long-term depression, brain disorders Citation Zhang H, Ben Zablah Y, Zhang H and Jia Z (2021) Rho Signaling in Synaptic Plasticity, Memory, and Brain Disorders

Taurine is an essential amino acid that plays a key role in maintaining: *Energy balance and stamina *Heart and brain health *Nervous system function *Detoxification processes in the body Benefits of Taurine: *Improves energy levels and combats fatigue *Supports a healthy cardiovascular system *Enhances brain performance and reduces stress *Promotes muscle recovery and exercise endurance *Aids in liver function and detoxification Risks of Taurine Deficiency: *Increased fatigue and low energy *Reduced cognitive function and focus *Higher risk of muscle weakness *Impaired cardiovascular health (Ubiquinone Coenzyme Q-10) Why CoQ10 Matters