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When left untreated, vitamin deficiencies can lead to various health problems, ranging from fatigue to permanent neurological changes

Information sources Studies were identified by searching PubMed Medline, Ovid Medline, Embase, Scopus, Google Scholar, and the Cochrane Library to retrieve all available relevant articles

Lian Leng Low, [email protected] Specialty section: This article was submitted to Family Medicine and Primary Care, a section of the journal Frontiers in Medicine Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

People who eat only plant-based foods may consider including fortified foods or asking a doctor about supplements