Back Takes Beyond The Basics by Thomas Lisboa "MC_Escapes" Mid Level Single Ideal to

Mid Level Single Ideal  to Seat Belt to Limp Arm Back Take

Even at international competitions

Beginners can use the solo drills to develop essential skills like stance

with students like Craig Jones

Back Takes Beyond The Basics by Thomas Lisboa "MC_Escapes" Mid Level Single Ideal toBlitz the BACK from every position with Alliance black belt Thomas Lisboas foolproof recipe for scoring and finishing. Maximize your SUBMISSION percentage with EVERY tricky CHOKE from his playbook add missing details to chokes you know and learn unique NEW ones like the ZIPPER CHOKE and even a BOW AND ARROW from standing. Stop WASTING valuable time on the mats and start STRANGLING. Become more DANGEROUS from EVERYWHERE! Blitz the BACK from every