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Dietary goals for successful weight loss after bariatric surgery The Golden Rules Eat 3 small regular meals each day, avoid long periods of fasting Do not graze Plan snacks if you get hungry between meals Use a side plate to portion your meals Eat protein foods first Eat slowly: put a small amount of food in your mouth at a time (size of a thumbnail) and chew this very well (at least 20 times)

Under medical supervision

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IM injections contain certain vitamins to help replenish deficiencies, potentially boosting energy levels and overall vitality