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Glutathione is a tripeptide composed of L-cysteine, L-glutamic acid, and glycine, and is one of the body's most important intracellular antioxidants

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A human bioavailability trial performed in Finland with men of moderately low selenium status showed significant differences among various forms of selenium tested (e.g., selenate, wheat, yeast), depending on the criterion of availability used (increase in platelet GPX activity, elevation of plasma or red blood cell selenium content, retention of selenium) (14)