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For heart health specifically, the NHS and NICE recommend that any calorie-reduced diet should: Include a wide variety of nutrient-dense foods lean proteins, wholegrains, fruits, vegetables, and healthy fats Avoid prolonged fasting or meal skipping , which can cause symptomatic low blood sugar, particularly in people with diabetes or those taking glucose-lowering medicines Maintain adequate hydration the NHS recommends approximately 6 to 8 cups or glasses of fluid per day (NHS: Water, drinks and your health) Be combined with regular, moderate physical activity in line with UK Chief Medical Officers' physical activity guidelines, rather than extreme exercise regimens that further increase caloric demand Individuals with pre-existing cardiovascular conditions, diabetes, or a history of eating disorders should seek personalised guidance from their GP or a registered dietitian before beginning any calorie-restricted programme

FDA regulators said at the time that the substances "present significant safety risks" because of the lack of testing

Coming Soon: Multiomics view of peptides Next edition, Ill dive deeper into how peptides interact at systems biology level aka multiomics (genomics, metabolomics, proteomics) for deeper understanding of what I refer to as multiomics matrix of personalized interventions

Another common question is: Are peptides safer than steroids