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7 Supports Hair, Skin, and Nails: Due to its role in cell production, sufficient levels of B12 can help strengthen hair, skin, and nails 8 Helps in Pregnancy: Vitamin B12 is crucial for the development of the nervous system and can prevent major birth defects

Your body naturally produces thousands of them, and they act as chemical messengers, helping cells communicate and directing everything from hunger and metabolism to sleep, mood, and recovery

Yang J, Beadle BM, Garden AS, Gunn B, Rosenthal D , Ang K, Frank S, Williamson R, Balter P, Court L, Dong L

Vitamin B refers to eight water-soluble vitamins , each with specific and essential roles in maintaining bodily functions