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They work together to supply your nerves with energy, keep them functioning smoothly, and help to repair nerve fibers and restore nerve function

People with gastrointestinal conditions : Individuals with conditions such as Crohns disease, celiac disease, or those who have undergone gastrointestinal surgery are at higher risk of B12 deficiency

But, damn, meds can be expensive and hard to get, and why would we want to contribute to non-recyclable waste more than is necessary, anyway

While not fully proven side effects, research has also linked the following health risks to taking high dose B12 supplements when you arent deficient, like: Skin conditions