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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

However, there is a crucial caveat: oral NAC is notorious for its sulfur-based composition and acidity, which can cause gastrointestinal discomfort, including nausea, vomiting, or acid reflux in a subset of users

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Often used to aid weight reduction and athletic performance